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Nutritional Benefits of Halibut: A Seafood Superstar
Halibut is more than just a delicious fish, it is a nutritional powerhouse that deserves a prime spot on your plate. Whether you’re a seafood enthusiast or a health-conscious foodie, here’s why halibut should be your go-to choice:
01
Rich in Micronutrients
Halibut is an excellent source of selenium, a trace mineral with numerous health benefits. Just one cooked half-filet (approximately 160 grams) provides over 100% of your daily selenium needs. Selenium acts as a powerful antioxidant, aiding in cell repair and reducing inflammation. It also plays a crucial role in maintaining thyroid health.
But that’s not all! Halibut also delivers other essential micronutrients:
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Niacin (Vitamin B3): Supports heart health and protects your skin from sun damage. A half-filet offers 57% of your daily niacin requirements.
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Phosphorus: The second most abundant mineral in your body, phosphorus is vital for bone health, metabolism regulation, and maintaining a regular heartbeat. Halibut provides 45% of your daily phosphorus needs.
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Magnesium: Required for over 600 reactions in your body, magnesium contributes to protein formation, muscle movements, and energy production. A serving of halibut covers 42% of your daily magnesium requirements.
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Vitamin B12: Essential for red blood cell formation and proper nervous system function, vitamin B12 is naturally found in animal foods. Halibut offers 36% of your daily vitamin B12 needs.
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Vitamin B6 (Pyridoxine): Involved in over 100 bodily reactions, vitamin B6 benefits the central nervous system and may enhance brain function. Halibut provides 32% of your daily vitamin B6 requirements.
02
Good Source of Protein
A single serving of cooked halibut packs a whopping 42 grams of high-quality protein. Whether you’re an athlete, a fitness enthusiast, or simply aiming for a balanced diet, halibut can help meet your protein needs. Protein is essential for muscle repair, immune function, and overall well-being.
03
Heart-Healthy Omega-3s
Halibut’s omega-3 fatty acid content supports heart health and reduces the risk of cardiovascular diseases. These healthy fats also contribute to brain function and overall vitality. By incorporating halibut into your meals, you’re nourishing your heart and mind simultaneously.
Cody’s Coastal Catch:
Where Quality Meets Sustainability
As a family-owned startup nestled in the heart of Santa Cruz County, we are passionate about delivering fresh, locally caught seafood. Cody’s commitment to sustainability and superior fishing techniques ensures that every bite of halibut is not only delicious but also aligned with ethical practices. And the best part? Their exceptional customer service invites you to experience the difference firsthand. Taste the difference-where health, flavor, and ocean care come together!